Tips And Exercise To Increase Breast Size}

Tips and Exercise to Increase Breast Size


Jessica Chai

There are many ways to increase your breast size. Naturally, the first thing that comes to mind when you think of increasing breast size is breast implants. However, instead of going through the painful process of having a breast implant and taking some time to recover, why not consider natural ways? Yes, taking the natural way might take some time but in the long run it is beneficial and it does not have harmful effects on your health and body. In addition, most men would prefer a natural pair of breasts rather than one with implants especially when breasts with implants have a different feel than natural ones.

In this article, I will provide some tips as well as exercises that you can do to increase breast size and it can be done anywhere easily.

Tips to Increasing Breast Size and make your breasts appear to be bigger

One of the first tips is to Improve your Posture

. In general, slouching is not good for your spine as well as the overall structure of your body. Plus, it makes your breasts look small and unnoticeable. Thus, a better posture would improve the size and appearance of your breasts.

Next, your choice of clothes

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. Yes, what you wear does affect how your breasts appear to be. Striped clothing as well as a small pendant can actually make your breasts appear to be bigger. In addition, you may also wish to go for clothes that enhance your figure such as body fitting tops that would make your breasts appear to be bigger and fuller.

Regular exercise would also help in enhancing your breast size. There are certain muscles in the body that support your breasts. Thus, by working on these muscles, you will see a bigger and firmer bust.

Changing your diet

. Certain foods can help in increasing your breast size naturally such as fennel and fenugreek herbs. Other foods would include papaya, apple and pomegranate. Some foods contain natural estrogen which can aid in increasing your breast size.

Breast massage

can help to tone, shape and develop your breast tissue in a safe way but the most important thing is to do it properly on a regular basis and you would be able to see results in a few weeks.

Although increasing your breast size naturally would take some time, patience is key. You can combine one or two techniques but combining all at the same time would defeat the purpose.

Exercises to increase breast size

In this section, I will cover some exercises that you can do at home at your own time.

Firstly, Floor push-ups

. This exercise not only helps you develop leaner arms but also helps increase your breast size. The classic floor push-up is where only your palms and toes are in contact with the ground. Slowly push-up until your arms are straight and then gradually lower yourself back to original position. For starters, you can start with 3 sets of 15 push-ups. If you have difficulty, you may try the adapted floor push-up where your knees also are on the floor. Your knees should be shoulder width apart. You can perform 10 to 15 reps thrice a week.

Another exercise you can do is dumbbell chest presses

. This exercise can help to strengthen your body while working towards firming your breasts. It targets the muscles in your chest, triceps, and shoulders. You require either an exercise bench or a mat as well as 2 dumbbells (one for each hand). For the starting position, your elbows are at chest levels and bent. When extending your arms, your palms should be facing forward, forearms pointing to the ceiling and your upper forearm parallel to the floor. Exhale as you extend your arms. Once the dumbbell meets, lower your arm back to the starting position slowly. You can do one set of this exercise twice or thrice a week with ten reps each.

The last exercise I would cover in this article is arm rotations

. It is a proven and tested breast enhancement exercises. Arm rotation is the simplest and it does not only help increase your breast size but also help in toning your arms. It is very simple and all is needed is to rotate your arms, 30 rotations with each arm, followed by simultaneous rotation using both arms. For added challenge, you can use dumbbells.

There are many exercises that you can do at home and at the gym. Breast implants are not always the best solution as it may or may not be harmful to your health. Although opting the natural way may not give you immediate results, in the long run it is beneficial to your overall body.

Patience is key when it comes to going natural. Although men prefer bigger breasts, most would prefer one without breast implants as the feel is different. Not only is it more preferable, it is less expensive than undergoing surgery as well as less time consuming. You don’t have to keep going for surgery to replace your implants and such. Click on the link below to know the solution to natural breast enhancements!

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